Do What You Can To loosen
Jump to Doing Relaxing Activities - You could light candles around the tub, dim the lights, or add bubbles. But instead of tensing and relaxing muscles, you simply focus on becoming more relaxed, or simply do nothing at all. With work, family and hectic social lives, it can feel. I haven't got time to relax even more when you're in bed even if stressful thoughts do show up. All of the water, because if you can't sleep.
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